metropolitan seafood & gourmet

1320 Rt. 22 West Lebanon NJ 08833 Phone : 908-840-4332 Check Out the New Take-Out Menu

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FREQUENTLY ASKED Q?s

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Frequently Asked Questions

Is it true that oysters should only be eaten in months that end in “r”?

Nope, that’s just a myth. While it’s true that oysters tend to be larger and more flavorful during the cooler seasons, it’s perfectly safe to eat them year round.

Are oysters aphrodisiacs?

Again, sadly, there’s no scientific evidence that oysters can rev up the libido. But then again, what’s more romantic than a candlelit dinner with oysters, lobster and champagne?

Do you sell sushi- and sashimi-grade fish?

Yes. We sell sushi- and sashimi-grade yellowfin (Ahi) tuna, salmon, scallops and fluke just to name a few. Ask our retail seafood specialists for assistance in picking the right grade of fish for your needs.

Do you sell live crawfish and Crabs?

Yes. We usually start getting prime crawfish from Louisiana in early February.  And we bring in blue crabs every Saturday after Memorial Day.  If you need crabs any other day please let us know we will be happy to oblige. Subscribe to our weekly e-newsletter to receive announcements about seasonal shipments.

How can I tell if seafood is fresh?

Sight and smell are the best indicators. If seafood has a strong fishy smell, it’s probably past its prime. Likewise, if it’s got a grey color, it’s likely not fresh.

What are omega-3 fatty acids?

Omega-3 fatty acids are considered essential fatty acids, which means that they are essential to human health but cannot be manufactured by the body and must be obtained from food. They are found in fish and certain plant oils. A balance of omega-3 and omega-6 (another essential fatty acid) in the diet help promote health, playing a crucial role in brain function as well as normal growth and development.

Should I be concerned about the possibility of high mercury levels in some fish?

While it’s true that some species of fish can contain an organic form of mercury called methylmercury, it’s generally not enough to be a hazard to most consumers. For safety’s sake, in 2004 the FDA and EPA did advise pregnant and nursing women, women who might become pregnant, and young children to eat no more than 12 ounces a week (the equivalent of 2 average meals) of shrimp, salmon, pollock, catfish and canned light tuna, and to avoid shark, swordfish, tilefish and king mackerel entirely.

Will you cook and clean shrimp? 

Definitely yes,  we will cook and clean any size shrimp for no extra charge…just call in advance.  We also steam and split lobsters no extra charge.+

How should I store fresh seafood? How long will it last?

Store your seafood purchase immediately when you reach home by either placing it in your refrigerator or burying it in ice. When purchasing fresh-frozen seafood, place it in the freezer immediately. In general, use fish within 1-2 days from purchase. If buying live shellfish, such as oysters and mussels in the shell, place them in a shallow dish covered with damp towels or moistened paper towels. Never put live shellfish in water or in an airtight container. Mussels live in the shell should be used within 2-3 days; clams and oysters within a week or so. Store shrimp, squid and shucked shell- fish in a leak-proof bag or container. Squid and freshly shucked clams have a shelf life of 1-2 days. Shrimp and scallops have a shelf life of about 2-3 days. And freshly shucked oysters have a shelf life of 5-7 days. Live lobsters and crabs should be cooked the day they are purchased. Store cooked whole lobsters or crabs in a rigid airtight container and use them within 2-3 days. If you have questions, talk to one of our knowledgeable retail seafood specialists.

What seafood is best on the grill?

Flaky, delicate white fish really isn’t suited for direct grilling, as it tends to fall apart on the grill. (although you can use a fish basket to keep it intact). More durable grill candidates include shrimp, salmon, halibut, sea bass, black drum, snapper, tuna, mahi mahi, amberjack and swordfish.

Will you fillet whole fish for me?

We sure will, at no extra charge. Just ask one of our retail seafood specialists.

Do you take special orders?

Absolutely. If you don’t see what you want, just ask one of our retail seafood specialists. Since our counter display space is limited, it’s very possible that we’ll have what you’re looking for in back. If not, we’ll be happy to order it. You can also call us to place a special order.

Do you ship seafood?

Yes, But it the cost of shipping can often be far more expensive than the product itself.  That being said we would be delighted to do so.

Do you offer catering for large groups or events?

 Absolutely,  and we also prepare many delicious non seafood items as well.   Please ask for a catering menu or download it from our website www.metroseafood.com .

What are some of the health benefits or eating seafood?  

There are many sources of positive information on the consumption of delicious fresh seafood.  The following source is just one. http://www.alaskaseafood.org/health/documents/heart_health_benefits.pdf



1320 Rt. 22 Lebanon NJ 08833   ph:(908) 840-4332
Store Hours: Tuesday thru Saturday 9am - 7pm,  Sun 9-4pm.  
Closed Monday.