Metro Seafood Logo
1320 Rt. 22 West Lebanon, New Jersey​ DIRECTIONS
TEMPORARY Hours of Operation
Tuesday - Saturday
9 AM to 7 PM
Sunday
9 AM to 4 PM
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FAMILY MEAL SPECIALS View Specials

Visit Metro for more easy to prepare items. 

Remember We Have Curb-Side Pickup

Click Here for Today's Inventory

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You can place your order 48 hrs in advance FOR CURBSIDE PICK UP BY CLICKING HERE
Of course, you can also call in for an order less than 48 hours in advance!

NEED A NEW HANGOUT HOTSPOT?

THE "PATIO" AT 

METROPOLITAN PLAZA

(TAKE YOUR TAKE-OUT OUTSIDE)

THAT'S RIGHT METRO'S OUTSIDE DINING AREA IS OPEN AND NOW OUR NEIGHBORS

  ARE POURING YOUR FAVORITE BEERS ON THE PATIO

WED-THUR 3 TO 8 

FRI-SAT 12 TO 9

SUNDAY 12 TO 6

Now you can Order Your Favorite Beer Online

You can place your order 48hrs in advance by clicking  HERE

(see Procedures the right for details)

OF COURSE, YOU CAN ALSO CALL IN FOR AN ORDER, LESS THAN 48 HOURS IN ADVANCE 908-840-4332

KEEP SCROLLING DOWN TO SEE ALL OF OUR FAMILY MEAL OPTIONS AND SUMMER "GET TOGETHER" SPECIALS 

(24-hour notice required )

YOUR WISH IS OUR COMMAND, IT'S BACK WITH A TASTY VENGEANCE

THE NEW ENGLAND 

LOBSTER BAKE 

$185 FEEDS FOUR GUESTS

4 LOBSTERS, LITTLE NECK CLAMS, MUSSELS, STEAMERS, SHRIMP, CORN AND POTATOES

JUST ADD WATER AND COOK AT HOME 

(COMES IN THE POT)

Call or for 48-hour notice click HERE to order online

(24-hour notice required )

INTRODUCING METRO'S

FAMILY CLAMBAKE

$100

SERVES 4

INCLUDES LARGE WILD SHRIMP LITTLE NECK CLAMS, PEI MUSSELS, SAUSAGE, CORN, RED POTATOES, AND SALAD 

BUT WAIT THERE'S MORE, IT COMES IN ITS OWN DISPOSABLE POT AND WITH BUTTER.

DIRECTIONS 

ADD 3 QUARTS OF WATER

PLACE ON HIGH HEAT

WHEN YOU SEE STEAM SET TIMER FOR 20  MINUTES

MELT BUTTER AND EAT LIKE NO ONE IS WATCHING 

Call or for 48-hour notice click here to order online

 

♫...IT'S A FAMILY AFFAIR♫

(that's just a great song by Sly and the Family Stone)

 CHECK OUT OUR FAMILY MEALS THIS WEEK! 

DON'T FEEL LIKE COOKING FOR THE WHOLE FAMILY? NO PROBLEM 

METRO IS OFFERING THIS WEEK 

THREE FAMILY STYLE MEALS THAT BRINGS EVERYONE TO THE TABLE SMILING

PLEASE CALL OR ORDER ONLINE BY CLICKING HERE 

(must order 48 hours in advance)

 

SAY BUONGIORNO TO OUR NEWEST FAMILY MEAL 

MARECHIARA $70

OH MY NEAPOLITAN DEEP SEAFOOD SOUL KISSES 

(A Medley of Fresh Seafood including, Sea Bream, Shrimp, Scallops, Clams, Mussels and Calamari in a Light Tomato Sauce)

FEEDS FOUR PAISANOS (Guests)

COMES WITH A LOAF OF BREAD FOR YOUR DIPPING PLEASURE

(must order 48 hours in advance)

We now offer online ordering (this is for orders 48 hrs in advance)... You can also email your orders in at lobsterman@metroseafood.com you, of course, have to include the word ORDER in the subject line and we will get back to you the next day to confirm your order and take your credit card information. 

Good morning to all of our beloved friends and clients and just when I thought there was no more wonderful praises regarding fresh seafood...Boom! A twist on the Mediterranean diet is 'ideal' for heart health, doctors declare.

If you were to design the ideal eating plan for a healthy heart, plenty of evidence suggests it would be the "Pesco-Mediterranean" diet with daily intermittent fasting built in, a group of doctors declared this week. What?! Oh Crab, I didn't see the part about "Intermittent Fasting." You know what, I'm just going to consider my "fast time" in between Breakfast and Lunch and then I will of course fast between Lunch and Dinner. Yeah, that sounds intermittent enough for this Fishmonger.  By the way this is a real article and it goes on to say that this style of eating has many benefits, especially when it comes to long-term cardiovascular health and longevity, the authors wrote in a review of studies, published Monday in the Journal of the American College of Cardiology. Now we all know what the Mediterranean Diet is, numerous cups of espresso followed by a couple of glasses of wine and at least four cups of olive oil a day (btw, you rub your body down with two cups of that olive oil). Furthermore, the "Pesco" part of the eating plan endorsed by this paper - is still a plant-rich diet, but with seafood as the main source of meat. Fish is a high-quality protein that's satiating, and helps build muscle and bone mass. It provides vitamins, minerals and other nutrients that can be missing in vegetarian or vegan diets. Regular intake of fish has been shown to reduce cardiovascular risk, "so we felt that it deserves a certain spot in the title," said Dr. James O'Keefe.

 

I know what you are thinking, do you know this O'Keefe guy Fish Man? Okay, I might have partied with Jimmy back in the mid 80's...okay, we both were big Boy George fans...are you happy now...go ahead laugh it up but that man is an American Treasure, sorry I meant English treasure. All kidding aside, this is a real study (click here) and I just wanted to shine a new light on something you Little Chefs have known for years, "Real" (not processed) Seafood is one of the healthiest proteins we can give our bodies and we are delighted and honored to be your Fishmongers.

 

Now keeping with the Mediterranean Theme, we have created two new dishes for you to feast on featuring Pan Seared Harissa Mahi Pita Wraps with Spiced Lemon Aioli   &   Mediterranean Herb Crusted Snapper over Italian Mash Potatoes. And to those who are newbies to the "Pesco-Mediterranean" thing, kick back, pour yourself a glass of olive oil and know Metro has the Pesco part covered. Stay Healthy and Thank you.


METRO IS TAKING THE RAW BAR ON THE ROAD 

RIESLING AND RAW BAR

This weekend at Alba Vineyards Saturday AND Sunday (SEAFOOD & 2019 GRAND RESERVE RIESLING RELEASE) CLICK HERE FOR ALL THE DETAILS...RIESLING RULES!


September 26TH ON THE PATIO AT METRO WITH OUR FRIENDS AT SUNKEN SILO BREW WORKS (OCTOBERFEST!!!!) DETAILS TO FOLLOW IN AN EMAIL TOMORROW
October 4TH LIVE MUSIC ON THE PATIO WITH OUR FRIENDS AT SUNKEN SILO BREW WORKS (DETAILS TO FOLLOW)


Thank you all again for all of your photo entries to last week's contest we will be having another contest next week so keep Funky and keep cooking Little Chefs, we adore you.

CLICK HERE TO PLACE AN ONLINE ORDER (48 HOURS IN ADVANCE) OR YOU CAN JUST CALL FOR A QUICKER PICK UP TIME 908-840-4332

We at Metro are grateful for your friendship and patronage and as always, hope this July 4th will remind us all of what a great country this is despite our current situation. Thank you for stopping by and allowing us the privilege of serving you.

Our Neighbors at Sunken Silo will be selling Beer on the Patio Fridays, Saturdays, and Sundays. I know, your head just exploded and that is perfectly understandable considering you can now have Fish & Chips, Oysters on the Half Shell, and Crab Cocktail outside while sipping on some of the finest Beer in the Tri-State Area.

UPDATED PROCEDURES

1 You can COME IN the store and shop (we are limiting the number of customers for your safety). You must wear a mask and observe all physical distancing protocol.

 

2 You can call in an order anytime you would like and as long as we have time availability...we love taking care of you. You can click here for a (48 hour in advance) order (we will call you the next day for confirmation). VERY IMPORTANT; IF YOU HAVE AN ORDER PLEASE CALL US WHEN YOU ARRIVE, YOU DO NOT HAVE TO WAIT IN LINE. You cannot order a deep tissue massage but an elbow rub is on the table.

 

3 You can bring the family together with one of our "Family Meals" see photos to the left.

 

4 Regarding Take-Out (hot meals) please feel free to call as early as possible to get your desired time pick-up (for example, you can call in this morning for Fish Tacos tonight, heck, you can let us know about the Fish & Chips you are planning for this Friday). We hope this helps as Time Slots are limited.

 

5 Please allow us to assist you in any way possible it is our mission and delight to serve you.

 

6 Also along with our fresh fish offerings, we also carry fresh produce

(Asparagus, French String Beans, Salad Mix, Potatoes, Onions, Carrots and so much more). Moreover, we have a full line of Rice, Imported pasta, olive oil and vinegars so please do not hesitate to ask for anything at all as we would love to save you another trip to the store.

Seriously just ask, if we have it, you'll have it.

7. And lastly, We know that along with the obvious health issues some of you might be finding yourself in severe financial crisis, due to layoffs during this time. Please do not hesitate to call the store or direct message us on Facebook or Instagram so we may provide a hot meal, free of charge, to those in need. This will be practiced with the utmost discretion maintaining complete privacy to all of those involved. You have plenty to worry about but we will have no one in our community go hungry tonight.

HOLY SHIP, A NEW FAMILY DISH

SHRIMP ALFREDO
 PASTA PRIMAVERA

  WITH WILD LARGE PINK SHRIMP 

 $48 

(WILD PINK SHRIMP TOSSED WITH FRESH VEGETABLES AND LOCATELLI ROMANO CHEESE  AND IMPORTED ITALIAN GRAIN PENNE)

MUST CALL 48 HOURS IN ADVANCE

PAELLA FOR FOUR $60

A COLORFUL BLEND OF SAFFRON FLAVORED RICE WITH, SHRIMP, SCALLOPS, CLAMS, MUSSELS, CHICKEN AND REAL CHORIZO 

MUST CALL 48 HOURS IN ADVANCE

TEMPORARY Hours of Operation
 
Tuesday - Saturday 9 AM to 7 PM
Sunday 9 AM to 4 PM

...THANK YOU #open #seafood #curbside #freshfish #njbestfood #njbest #foodandwine #taste #tastecooking #realfishmarket #realfishmongers #lovetocook #feedme #cookfishathome #cook Sunken Silo Brew Works

You can Email us your order 48 hrs in advance at lobsterman@metroseafood.com 

(see column to the right for details)

IT'S NOT ALL ABOUT THE FISH!

ALTHOUGH THAT'S PRETTY FLUKING IMPORTANT

Get Gourmet with our Organic Artisan Pastas, Assorted Jarred Sauces, Gluten-Free Pastas, Seasoned Risotto Mixes, Premium Extra Virgin Olive Oils, Specialty Vinegars...I think you get the point!

 

Fresh Baked Bread Delivered Daily

French Baguette

Multigrain Baguette

Semi Di Sesame (Italian Sesame Loaf)

Potato/Onion/Dill Loaf

Black Olive Loaf

Sourdough Loaf

Cranberry Pecan Loaf

Sliced Organic Whole Wheat Loaf

Sliced Organic Mixed Grain Loaf

Ciabatta rolls (sold by the piece)

Pita Bread (White or Wheat)

 

This Week's Fresh Produce

Organic Spring Mix (5 oz box)

Organic Baby Spinach (5 oz box)

Organic Super Greens (5 oz box)

Organic Arugula (5 oz box)

Organic 50/50 Spring/Spinach (5 oz box)

Organic Baby Kale (5 oz box)

Grape Tomato (pint)

Gourmet Mushrooms

Asparagus (by the bunch)

French Green Beans (1/2 lb container)

Bell Peppers (red, green or yellow)

Zucchini

Yellow Squash

Carrots (1 lb bag)

Broccoli (1 lb bunch)

Cauliflower

English Cucumbers

Peeled Garlic Cloves

Red Or White Onions

Red Or White Potatoes

Fingerling Potatoes (1 lb bag)

Sweet Potatoes

Avocados

Eggplant

Celery

Romaine Lettuce

Limes

Fresh Herbs (by the bunch)

Flat leaf Parsley

Curley Parsley

Rosemary

Thyme

Cilantro

Basil

Dill

Scallions

THAT'S RIGHT METRO'S OUTSIDE DINING AREA IS OPEN AND NOW OUR NEIGHBORS

  ARE POURING YOUR FAVORITE BEERS ON THE PATIO

FRI-SAT 12 TO 8

SUNDAY 12 TO 6

SUNKEN SILO BREW WORKS  

Now you can Order Your Favorite Beer Online

CLICK HERE

OF COURSE, YOU CAN ALWAYS PICK UP DURING YOUR TRIP TO METRO

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Metropolitan Seafood & Gourmet

We have an assortment of many different types of Oysters waiting for you!

Our inventory changes with what is available at the Market.

Our team is here for you and excited to share all we know.

I DARE YOU TO FIND A NICER OYSTER SELECTION!

West Coast:

Kumamoto (Calf)

Fanny Bay (Wa)

Nisqually (Wa)

Totten Inlet (Wa)

East Coast:

Beau Soleil (NB Can)

Beach Point (Mass)

Blue Points (NY)

Damsels in Distress (ME)

Glidden Points (ME)

Highbar Harbor (NJ)

Ichabod Flat (Mass)

Island Creek (Mass)

Jersey Devils (NJ)

Lucky Limes (PEI)

Pemaquid (ME)

Rose Cove (NJ)

Row 34 (Mass)

Sugar Shack (NJ)

Wellfleets (Mass)

Blackberry (Va)

CAVIAR

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Check out the large selection of Sustainable Farm Raised, Wild, Imported and American Caviars.

Gift Boxes for all occasions!

Check our daily inventory always fresh never frozen.

Check our daily lunch takeout. Call us if you have any special requests.

Our catering events are occasions that you will remember forever.

We have an abundance of specialty foods and supplies for your cooking needs. 

Excite your taste buds, Visit

Metropolitan Seafood at the

Stockton Farmers Market

FRI: 12PM–8PM  |  SAT: 10AM–5PM  |  SUN: CLOSED
19 BRIDGE STREET, STOCKTON, NJ  |  609.608.2824

We are open Friday, Saturday and  

Sunday with a full supply of fresh seafood

 

 

 

Friday's Only from 3 PM until 7 PM

Our Classic Fish and Chips
Our Famous Grilled Fish Tacos 
METRO'S own Lobster Roll with Fries
Rock Shrimp Tacos
Crab Cake Rolls

$1 OYSTERS ON THE HALF SHELL (3 PM - 5 PM)

 
Sign up now for our bi-weekly Newsletter

Each e-mail, sent twice a week, contains:
This week's selection of Fish, Cheese, Bread and other Gourmet Items ready for your kitchen, plus
2 original recipes written by Mark, the Lobster Man himself and much, much more and even once in a while...

 

FOODIE ALERTS only available for subscribers.

Subscribe now for your chance to win a Free Lobster Dinner for Two... courtesy of the Lobster Man.

Archives

June 10, 2017

mean come on, how would you feel if you spent the entire winter completely covered and one warm day someone barks out to you "Hey, get up and run around the block as fast as you can and throw a couple of weights on your shoulders."

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Metropolitan Seafood & Gourmet 2020   

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