Embrace a Piscivorous Diet

Good morning to all of our beloved friends and clients who, like me, not only embrace a piscivorous diet but truly see it as a way of life.

It's funny, at least once a week someone will ask me if I like eating fish with a look on their face that says "Hey, you can tell me if you hate fish, I won't tell anyone." Truth of the matter is I do love fish and some might say in an unhealthy way. The only reason I know this is that when presenting a stunning Sea Bass to a client once, they commented how my hands ever so gently caressed the fish and how when talking about this gorgeous species my choice of adjectives were more salacious then culinary. Can you blame me, who among us hasn't glared passionately at a glistening loin of Sushi Grade Tuna and heard the familiar adult themed bass line in their heads. Or who hasn't lifted a freshly shucked oyster to their mouth and thought, this is what it must be like to "Soul Kiss" a mermaid. Come on, you mean to tell me that you never wanted to be chest high in a Bathtub full of Shrimp Cocktail as you gorge yourself into an amorous frenzy.

Oh dear... you know, when I read this out loud I can see how this might sound more like a perverse obsession than a dietary choice. Thankfully we are in our "no judge" zone and we can share in the safe space we have created. Now that said, we will be procuring some fresh never frozen King Crab Legs this weekend and I challenge you not to be filled with butter laden lust when those beautiful legs are introduced to the steamy pot of... Oh my Cod, I am so sorry... I'm doing it again... I promise I will seek help. In the meantime, I sincerely hope you find today's recipes not only delicious but seductively... I'm doing it again, please forgive me. Seriously, these dishes are super easy and are meant to share with those you love featuring, Whole Pesto Sea Bream (Dorade) over Roasted Vegetables & Parmesan Crumbed Baked Hake.

Thank you for allowing us to be your fishmongers and not judging.

FOODIE ALERT! SAVE THE DATE Friday, November 10th 2017

ANOTHER POP UP Event AT METROPOLITAN SEAFOOD & GOURMET Along with our Friends at Riverside Wines and Liquors

This Dinner Will Be Themed THANKSGIVING AND THE WINES THAT MATCH PERFECTLY (PLEASE NOTE: GORGEOUS SEAFOOD AND PORCHETTA BUT NO TURKEY) Click Here To See Menu Or go to our website on Thursday 10/12/17 at 9:00AM to see menu and purchase tickets TICKETS GO ON SALE AT 9:00 AM ON THURSDAY 10/12/17 (this means you don't have to wait for the email to come out to see the menu and purchase tickets)

To all of our Beloved Friends and Clients South and West... You Can Experience Metropolitan Seafood At The Stockton Farmers Market Stockton NJ FRIDAYS, SATURDAYS AND SUNDAYS... PLEASE FEEL FREE TO CALL OUR MAIN NUMBER TO ORDER SEAFOOD (908) 840-4332

Along with our fresh fish selections we are delighted to announce Metropolitan Seafood will be offering (on Fridays Only) at the Stockton Market Our Classic Fish And Chips As Well As Our Famous Grilled Fish Tacos, Rock Shrimp Tacos... AND $1 OYSTERS FROM 3 TO 5 PM ALSO, METRO'S OWN LOBSTER ROLL WITH FRIES... Looks like it's here to stay

Friday 3:00 to 7:00 Saturday 9:00 to 4:00 Sunday 10:00 to 4:00

Don't Forget to Like Us On Facebook For Special Deals and Updates!


Metro's Baja Salmon "Heath Wrap" Grilled Lime Garlic Organic Salmon with Mixed Field Greens, Red Onion, Tomato, Avocado and Baja Sauce on Lebanese Flat Bread With a choice of Soup* $10

Metro's Italian Halibut Pita Wrap Grilled Basil Halibut With Mixed Field Greens, Red Onion and Tomato, with a Basil Aioli on a Locally Baked Pita With a Choice of Soup* $10

Grilled Sea Bream Caesar Salad "All Hail...You Know Who" Grilled Lemon Herb Sea Bream (Dorade) Fillet on our Classic Caesar Salad With a Choice of Soft Drink** $12

The Rock Shrimp "Love Roll" Lightly Breaded Fresh Rock Shrimp with Lettuce, Tomato and Tartar Sauce on a Fresh Baked Soft Roll With a Choice of Soup* $9

Metro's Grilled Swordfish Caesar Wrap Grilled Basil Balsamic Atlantic Swordfish with Our House Caesar Salad Wrapped in Lebanese Flat Bread With a Choice of Soup* $10

The Tilapia PO-Boy Panko Crusted Tilapia Fillet with Lettuce, Tomato, Pickle and Remoulade Sauce on a Fresh Baked Soft Roll With a Bag of North Fork Potato Chips With a Choice of Soft Drink** $8

Metro's Famous FISH-N-CHIPS (Lunch Portion) Hand Battered Fillet with French Fries, Cole Slaw, Tartar Sauce and Malt Vinegar With a Choice of Soft Drink** $8

The Mexican Grilled Wild King Salmon "Torta" Grilled "Fajita" Spiced Wild King Salmon with Lettuce, Tomato, Onion, Avocado and Pickled Jalapeños with Chipotle Aioli on a Toasted Roll With a choice of Soup* $11

Metro's Grilled Fish Tacos Grilled Spiced Fillet with Shredded Cabbage, Pico Di Gallo and Baja Sauce on a Grilled Flour Tortilla (2) With Our House Pickled Jalapeños and Red Onion on the Side With a Choice of Soft Drink** $9

Metro's Thai Snapper Roll Grilled Sweet Chili Ginger Snapper with Mixed Field Greens, Tomato and Sriracha Aioli on a Fresh Baked Soft Roll With a Choice of Soup* $11

Pesto Grilled Pink Grouper Over Sautéed White Beans and Our House Saffron Rice With a Choice of Soft Drink** $10

Metro's "Holy Guacamole" Tuna Burger Grilled Lime Garlic Ahi Tuna Burger with Shredded Lettuce, Guacamole and Baja Sauce on a Toasted Roll With a Choice of Soup* $10

Grilled Mahi Fajitas (2) Grilled Fajita Spiced Mahi Fillet on Flour Tortillas (2) with Seared Sweet Peppers and Onions, Avocado with Chipotle & Baja Sauce With a Choice of Soft Drink** $9

(For those Folks who love fish eaters but not fish) Metro's Chicken Tacos (2) Panko Crusted White Meat Chicken on Flour Tortillas (2) with shredded cabbage, Pico de Gallo sauce and Baja Sauce and a side of our homemade Pickled Jalapeños and Onions With a Choice of Soup* $8

*Soup Choices- Gazpacho, Manhattan or New England Clam Chowder, Lobster Bisque AND Chicken Rice ALL SOUPS ARE LOVINGLY MADE IN STORE.

Today's Fresh Fish Selections

From the North: Hake Razor Clams Live Scallops Live Sea Urchin Jonah Crab Meat Jonah Crab Claws Nantucket Bay Scallops(first of the season) Fluke Nova Scotia Halibut Maine Sea Bass Grey Sole Monkfish Cod Skate Nova Scotia (Hard Shell) Lobsters Swordfish Day Boat Sea Scallops Jumbo Maine Mussels Baccala (Salt Cod) Needs to be soaked for 2 days Fresh Long Island Squid Rhode Island Little Necks Cherry Stone Clams Top Neck Clams

From the Waters of the World: Mahi Cobia (Lemonfish) Corvina (Greece) Sardines (Greece) Dover Sole (Spain) Japanese Madia (Sea Bream) Carabineros (Spanish Red Shrimp) Hamachi (Yellow Tail) New Zealand Cockles New Zealand Green Lip Mussels Branzino (Mediterranean Sea Bass) Dorade (Sea Bream) Colossal U-6 Shrimp Wild Caribbean Hopper Pink Shrimp and White Shrimp (3 Sizes) Brazilian Rock Lobster Tails (4 Sizes) South African Cold Water Lobster Tails New Zealand Lobsters Tails Squid Ink (Cuttlefish Ink) Squid Steaks North African and Spanish Octopus (Large & Baby) Crawfish Tail Meat Conch Meat from Belize From the South: Thresher Shark Fresh Never Frozen Jumbo Shrimp Rock Shrimp Tripletail Pompano Red Grouper Blue Claw Crabs Order for this Weekend Soft Shell Crabs Season almost over American Red Snapper Sushi Grade Ahi Tuna Fresh Jumbo Lump Crab Meat Fresh Lump Crab Meat Special Crab Meat Blue Crab Cocktail Claws with Horseradish Sauce

From Sustainable Seafood Sources: Wild Catfish Barramundi Rain Forest Tilapia Arctic Char (Iceland) Organic Scottish and Norwegian Salmon Prince Edward Island Mussels Local Musky Hatchery Rainbow Trout Large Maine Mussels

From the Pacific Northwest: Black Cod (Sablefish) Fresh Never Frozen King Crab Legs Live Dungeness Crabs Columbia River King Salmon Fresh Plump Shucked Washington State Oysters Jumbo King Crab Legs Jumbo Snow (Opilio) Crab Legs

More Fish coming in Every Day Please Call for updated Inventory... (908) 840 4332

Metropolitan's Half-Shell Oyster and Clam Selections Oysters

West Coast: Sunset Beach (Wa) Totten Inlet (Wa) Kumamotos (Ca)

East Coast: Blackberry (PEI) Old Barney Salt (NJ) Fishers Island (NY) Raspberry Point (PEI) Beach Point (Mass) Rose Cove (NJ) Swan Point (NJ) Wildling Bastard (NJ) Island Creek (Mass) Glidden Point (Me) Pemaquid (Me) Rocky Nook (Mass) Puffer Petite (Mass) Lucky Lime (PEI) Blue Points (Conn) Wellfleet (Mass) Belons (Me) Ichabod Flat (Mass) Beau Soleil (NB Can)


Clams Maine Steamers Little Neck Clams (RI) Top Neck Clams (Conn) Cherrystones (RI) Fresh Chopped Clams


Today's Featured Recipes Created With Love for You...

Whole Pesto Sea Bream (Dorade) over Roasted Vegetables Serves 4 If you don't enjoy carnal orgies where you and your dinner mates lustfully eat fish off the bone, then you might not want to make this dish. But if this is "your" thing then, by all means, let the games begin.

Ingredients 2 Whole Sea Bream (Dorade) 1½ pounds each Scaled, Gutted and patted Dry with paper Towels- This task will be lovely performed by any Metro Seafood associate: You can use Branzino or Snapper with great results 4 large carrots cut into ¼ inch sticks 1½ pounds of baby red potatoes, quartered ½ cup of your favorite basil pesto; Hello, Metro makes a kick bass one 2 tablespoons of olive oil 2 teaspoons balsamic vinegar 2 cloves garlic, minced Salt and pepper to taste

How it's done Preheat the oven to 400° degrees and line a large baking sheet with aluminum foil.

Spread the carrots and potatoes out on the baking sheet. Generously sprinkle everything with salt and black pepper.

In a mixing bowl, stir together the olive oil, balsamic vinegar, pesto, and garlic and rub half of the mixture all over the vegetables.

Place in the oven and bake 30 minutes or until vegetables are just starting to get tender.

While the veggies are roasting rub the remaining pesto mixture in and around the fish and season generously with salt and pepper.

When the 30 minute timer goes off remove the veggies and place the fish on top and place back in the oven to roast for another 20 to 25 minutes or until the fish is just opaque when fork tested.

Keeping in mind that this meal is "Sexy Casual", bring the baking pan to the table and garnish with lemon wedges. Yes, "Sexy Casual" is a real term; in fact, it was my DJ name in college when I used to do the overnight shift. The show was called "Keep'n It" with "Sexy Casual"... I'll have you know, it was quite the hit with all the folks in the singles dorms.

Parmesan Crumbed Baked Hake Serves 4 Sure this recipe is a culinary throw back of gorgeous comforting flavors but truthfully I just wanted to say Baked Hake out loud... Enjoy... I know, it's so close to rhyming.

Ingredients 4 fillets of Hake 6 to 8 ounces each; you could also use Cod or Haddock with great success 2 tablespoons melted butter unsalted 2 tablespoons lemon juice 2 cloves garlic minced ¼ teaspoon salt ¼ teaspoon cayenne pepper ½ cup panko bread crumbs ¼ cup parmesan cheese grated 1 tablespoon olive oil 2 scallions sliced very thin for garnish (Green parts only)

How it's done Preheat oven to 425° degrees

Place the fish fillets in a glass pie plate

Add the melted butter, lemon juice, garlic, salt and cayenne pepper in with the fish; turn to coat and make sure the fillets are flesh side up.

In a small bowl, mix together panko, parmesan and olive oil. Sprinkle mixture evenly on top of Fish.

Place the Hake in the oven and cook for 18 to 20 minutes or until just opaque when fork tested.

To serve, bring the dish to the table and garnish with the sliced scallions.

If it feels as though someone is hugging you in a retro kind of way, don't be alarmed it's just a comfort food buzz visiting from the past.

Mark J. Drabich President Metropolitan Seafood & Gourmet P 908-840-4332 F 908-506-0293 Email: mark@metroseafood.com 1320 Rt. 22 Lebanon NJ 08833

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