Metro will be your Memorial Day Headquarters

Good morning to all of our beloved friends and clients and although the weather has left me as soggy as Cornflakes in warm milk, the unofficial start of Summer is just days away.

Now I don't know where your head is but seeing my full on "Dad Bod" this morning after my morning shower, I was thinking how can I drop 18 pounds in less than 4 days. And once again, the internet has answered my prayers with a little time tested remedy called the Tapeworm Diet. Oh I ship you not, this is the real deal my fellow travelers. In fact the tapeworm diet has got to be one of the most extreme methods, some say foolish (probably said by skinny people) I ever read about. It involves swallowing an actual worm (I marinated mine in Johnnie Walker Black), then the tapeworm wriggles around in your intestines interfering with your digestion process and eating up all your food, making it possible for you to consume more calories without putting on weight. Hello, this is just what the doctor ordered...I can eat all the food I want and the worm gains the weight, count me in. Oh, there is one side effect, you might and this is like a 6 and 10 chance die from this. But hey, that is a small price to pay for looking your best this weekend. By the way I named my Worm "Gordo the Weight Warrior" due to the fact that I admire his gravitas and my love for the Luchadores of Central American Wrestling. I will keep you posted on my progress and if you happen to see that we opened a restaurant next store to Metro, then you can assume you missed my funeral. Well, it looks as though the weather will be nice this weekend and Metro will be your Memorial Day Headquarters for all thing Piscivorous.

From Swordfish, Salmon and Sushi Grade Tuna there is no limit to what the world's oceans can bring us. And if you're a mollusk fan we will have about 6 different varieties of clams to choose from and over 20 gorgeous selections of oysters for you to shuck your teeth into. Now should you need a couple of healthy and delicious recipes this week to actually get healthy with moderation, then check out today's recipes featuring Sumac Monkfish Kebobs & Pan Seared Shrimp over an Arugula Chickpea Salad. Looking forward to seeing you this week and thank you as always for allowing us to be your humble Fishmongers.

To all of our Beloved Friends and Clients South and West...You Can Experience Metropolitan Seafood At The Stockton Farmers Market Stockton NJ FRIDAYS, SATURDAYS AND SUNDAYS...PLEASE FEEL FREE TO CALL OUR MAIN NUMBER TO ORDER SEAFOOD (908) 840-4332

Along with our fresh fish selections we are delighted to announce Metropolitan Seafood will be offering (on Fridays Only) at the Stockton Market Our Classic Fish And Chips As Well As Our Famous Grilled Fish Tacos, Rock Shrimp Tacos...AND $1 OYSTERS FROM 3 TO 5 PM ALSO, METRO'S OWN LOBSTER ROLL WITH FRIES...Looks like it's here to stay

Friday 3:00 to 7:00 Saturday 9:00 to 4:00 Sunday 10:00 to 4:00

Don't Forget to Like Us On Facebook For Special Deals and Updates!


Metro's Ahi Tuna Taco Burgers (2) Garlic Lime Ahi Tuna Burger with Shredded Lettuce, Pico Di Gallo and Chipotle Aioli on a Grilled Flour Tortilla (2) With Our House Pickled Jalapeños and Red Onion on the Side With a Choice of Soup* $10

Pesto Grilled Sea Bream (Dorade) Over Classic Caesar Salad With a Choice of Soft Drink** $12

Grilled Chipotle Black Cod Roll Grilled Lime Garlic Black Cod (Sablefish) with Mixed Field Greens, Tomato, Red Onion and Chipotle Mayo on a Toasted Soft Roll With a Choice of Soup* $10

Spicy Catfish "Po-Boy" Spicy Panko Crusted Catfish with Lettuce, Tomato, Pickle and Remoulade Sauce on a Fresh Baked Soft Roll With a Choice of Soup* $8

Grilled Mediterranean Halibut "Health Wrap" Grilled Nova Scotia Halibut with Roasted Vegetables and a Basil Aioli on Lebanese Flat Bread With a Choice of Soup* $10

Grilled Mahi Fajitas (2) Grilled Fajita Spiced Mahi Fillets on Grilled Flour Tortillas (2) with Seared Sweet Peppers and Onions, Avocado with Chipotle & Baja Sauce With a Choice of Soft Drink** $10

The Grilled Shark "Steak" Sandwich Blackened Grilled Shark Steak with Pan Sautéed Peppers, Onions and Mushrooms with a Cayenne Aioli on a Ciabatta Roll With a Choice of Soup* $9

Grilled Tuscan Spiced (Rosemary Garlic House-Made Dry Rub) Branzino on Mixed Field Green Salad Choose from one of our homemade dressings Blue Cheese, Ranch, and Dijon Balsamic With a Choice of Soft Drink** $9

Metro's Tilapia "Club" Roll Panko Crusted Tilapia Fillet Served with Lettuce, Tomato, Hickory Smoked Bacon, Lemon Herb Mayo and on a Fresh Baked Ciabatta Roll With a Choice of Soup* $8

Metro's Grilled Grouper "Gyro" (Are We in Lebanon? Yes, N.J.) Grilled Middle Eastern Spiced Red Grouper With Lettuce, Tomato, Red Onion and Tzatziki Sauce on Fresh Pita With a Choice of Soup* $10

Grilled Organic Scottish Salmon "Caesar" Wrap Grilled Dry Rubbed Scottish Salmon Wrapped in Lebanese Flat Bread with our House Caesar Salad With a choice of Soft Drink** $10

Soft Shell Crab Pita Wrap Panko Crusted Soft Shell Crab With Lettuce, Tomato, Tartar and a Touch of Hot Sauce On a Locally Baked Pita With a Choice of Soft Drink** $11

Fried Snapper "Love Roll" Panko Crusted Snapper Fillet Served with Lettuce, Tomato and Cayenne Aioli on fresh Baked Soft Roll With a Choice of Soup* $9

(For those Folks who love fish eaters but not fish) Grilled Ginger Lime Chicken Pita Wrap Grilled Ginger Lime Chicken Breast with Roasted Veggies and Wasabi Sauce on Fresh Baked Pita With a Choice of Soup* $8

**Soft Drink Choices for Specials Coke, Diet Coke, Sprite and Water *Soup Choices-Manhattan or New England Clam Chowder, Gazpacho, Lobster Bisque AND Chicken Rice All Soups Lovingly Made In-House

Today's Fresh Fish Selections

From the North: Jonah Crab Meat Jonah Crab Claws Tautog (Blackfish) Uni (Maine) Bluefish Razor Clams Georges Bank Flounder Fluke Golden Tilefish Hake Skate Black Sea Bass (Long Island) Day Boat Sea Scallops Maine Steamers Nova Scotia Halibut Monkfish Grey Sole Cod Nova Scotia (Hard Shell) Lobsters Swordfish Jumbo Maine Mussels Baccala (Salt Cod) Needs to be soaked for 2 days Fresh Long Island Squid Rhode Island Little Necks Cherry Stone Clams Top Neck Clams

From the Waters of the World: Madia (Japanese Sea Bream) Yellow Trim Grouper Dover Sole (Spain) Turbot (Spain) Sardines (Greece) Carabineros (Spanish Red Shrimp) Hamachi (Yellow Tail) New Zealand Green Lip Mussels Branzino (Mediterranean Sea Bass) Dorade (Sea Bream) Colossal U-6 Shrimp Wild Caribbean Hopper Pink Shrimp and White Shrimp (3 Sizes) Brazilian Rock Lobster Tails (4 Sizes) South African Cold Water Lobster Tails New Zealand Lobsters Tails Squid Ink (Cuttlefish Ink) Squid Steaks North African and Spanish Octopus (Large & Baby) Crawfish Tail Meat Conch Meat from Belize

From the South: Mahi Crayfish (Steamed and Spicy) Soft Shell Crabs (let the feast begin) Pompano Sheepshead (Bay Snapper) Thresher Shark American Red Snapper Rock Shrimp Blue Claw Crabs (In the Freezer, Ready For Sauce) Sushi Grade Ahi Tuna Fresh Jumbo Lump Crab Meat Fresh Lump Crab Meat Special Crab Meat Blue Crab Cocktail Claws with Horseradish Sauce

From Sustainable Seafood Sources: Rain Forest Tilapia Arctic Char (Iceland) Catfish Organic Scottish and Norwegian Salmon Prince Edward Island Mussels Local Musky Hatchery Rainbow Trout Large Maine Mussels

From the Pacific Northwest: Black Cod (Sablefish) Wild Columbia River King Salmon Fresh Plump Shucked Washington State Oysters Jumbo King Crab Legs Jumbo Snow (Opilio) Crab Legs More Fish coming in Every Day Please Call for updated Inventory... (908) 840 4332

Metropolitan's Half-Shell Oyster and Clam Selections Oysters

West Coast: Kumamotos (Ca) Sunset Beach (Wa) Hama Hama (Wa) Totten Inlet (Wa)

East Coast: Blue Points (Conn) Glidden Point (Me) Puffer Petite (Mass) Rocky Nock (Mass) Lucky Lime (PEI) Warren Cove (Mass) Wildling Bastard (NJ) Row 34 (Mass) Old Barney Salt (NJ) Rose Cove (NJ) Pemaquid (Me) Sloop Pt (NJ) Saquish (Mass) Beach Pt (Mass) Beau Soleil (NB Can)


Clams: Maine Steamers Little Neck Clams (RI) Top Neck Clams (Conn) Cherrystones (RI) Fresh Chopped Clams


Today's Featured Recipes Created With Love for You...

Sumac Monkfish Kebobs Serves 4 Can you count on your half-Lebanese Fishmonger to get you out of the weekday kitchen in less than 30 minutes? Can you count on your half-Lebanese Fishmonger to decimate all the Scotch in your house in less than 1 hour? Uh, hell yes! But now without judgement, let's make dinner.

Ingredients 1½ to 2 pounds of Monkfish cut into 1½ inch chunks...this can be lovingly done by a Metro Seafood Specialist with great pride and pleasure. Bamboo skewers soaked in water for 20 to 30 minutes 2 cloves of garlic crushed and chopped The juice of 1 lemon 1 tablespoon of sumac (a lemony tart spice found at all Mirages and Metro Seafood) 2 tablespoons of olive oil Salt and Pepper

How it's done In a medium glass bowl or pie plate combine the garlic, lemon juice, sumac and olive oil with a generous pinch of salt and pepper.

Add the Monkfish pieces to the bowl and toss to coat well; cover with plastic wrap and let marinate on the counter for 10 to 15 minutes.

Preheat your gas grill to medium high heat.

Remove the fish from the marinade and thread onto the wooden skewers.

On well-oiled grates cook the Monkfish skewers for 4 minutes per side or until just opaque when fork tested.

To serve, transfer the skewers to a large serving platter and garnish with lemon wedges.

Drizzle the skewers with a little of your best olive oil and without one thought of political correctness feel free to proclaim that this dish was easy-peasy Lebanesey.

That's right fellow travelers, with some warmed pita and a simple salad you just crushed dinner.

Pan Seared Shrimp over an Arugula Chickpea Salad Serves 4 When you say to yourself that you have to "detox" after a weekend of debaucherous eating, please know that your Fishmonger holds no judgment. In fact, I might say "Well done my friend, can you please go into great painful detail your most fat laden meal?"..."I pray that involves bacon but please speak slowly."

Ingredients For the Shrimp 1½ to 2 pounds of medium or large shrimp cleaned and deveined with the tails removed ¼ cup of olive oil plus a little more for cooking The juice and finely grated zest of 1 lemon, like that free lemon you just got from Metro 2 cloves of garlic minced fine 1 tablespoon of fresh chopped mint Salt and Pepper

For the Arugula Chickpea Salad 2 tablespoons of red wine vinegar 1/3 cup of olive oil Salt and Pepper 1-14 ounce can of chickpeas, rinsed and drained 1 pint of grape tomatoes, halved 1 cup of button mushroom sliced thin 1-5 ounce package of Baby Arugula ½ of a small Red Onion chopped ½ cup of crumbled feta cheese (to sprinkle over the top with)

How it's done First let's marinate the shrimp by combining the olive oil, lemon juice, lemon zest, garlic and mint with a good pinch of salt and pepper in a medium glass bowl or pie plate; add the shrimp and toss well to coat.

Cover with plastic wrap and let marinate on the counter while you prepare the rest of the dish.

Next make the salad by combining all of the ingredients in a salad bowl and season to taste with salt and pepper; set aside.

Heat a large non-stick skillet over medium high heat until very hot.

Drizzle a little olive oil into the skillet and sear the shrimp (in batches if necessary) for 2 minutes per side or until just opaque when knife tested.

To serve, transfer the Salad to a large serving platter and place the shrimp on top of the salad and finally sprinkle over the feta cheese.

Now please be warned that although delicious, this meal might send your body into a healthful shock as it still might be craving the Nutella Mac & Cheese you had this weekend.


Mark J. Drabich President Metropolitan Seafood & Gourmet P 908-840-4332 F 908-506-0293 Email: 1320 Rt. 22 Lebanon NJ 08833