Holy Ship Bottom is right...We're celebrating our 30th ANNIVERSARY!

Good morning to all of our beloved friends and clients and I would like to thank you from the bottom of my heart for allowing us to celebrate our 30th ANNIVERSARY.

Holy Ship Bottom is right...In 1988 a Half-Lebanese Fishmonger traveled west to make a life for him and his wife and to raise a family in Hunterdon County NJ. My friends and family collectively said I was out of my mind and suggested that if I were going to move that far out west, I should consider a trade in blacksmithing to "shoe" the town's horses. But all kidding aside our first store was no more than 450 square feet and we only carried fish, cocktail sauce, horseradish and tartar sauce...seriously that was it, we had no prepared foods or any other gourmet products as we have today. I can sincerely remember it like it was yesterday when my first client came in, I was so excited I could barely contain myself...before he was even in front of me I bellowed out "Welcome to Metropolitan Seafood, Hi my name is" but before I could finish he quickly said "Sure, do have any Cod?" Honestly, my knife was so sharp (I spent the night before honing my blade to a straight up razor) I almost cut off my thumb, thankfully, I didn't.

But that said, I must acknowledge some very special people in my life who, without their support, I would not have made it. To my devoted wife, thank you for your confidence and trust and allowing me to take a chance on a longshot. To my staff, both those who have been with me well over 20 years and my new hires, thank you for taking such great care of our clients and helping me achieve my goals to have one of the finest Seafood markets in the Tri-State area (Please know that we continue to strive for this lofting goal every day). And to my clients who have trusted us to feed their families and graciously allowed us to help celebrate their milestones, thank you, thank you, thank you. Of course, there are so many other people who have allowed us to make it to 30 years and I apologize that I do not have time to name them all but please know that I am forever indebted for your patronage and extreme kindness. And lastly, please know that we will never stop trying to deliver to our clients the Finest Seafood the world's oceans has to offer with caring and sincere customer service you all greatly deserve. From the entire staff at Metro, Thank you.

Today's recipes are just a couple of our original recipes (We have over 2000). I sincerely hope you enjoy them as much as I did creating them Seared Grouper with a Fresh Tomato Salsa Oven Roasted Cod with Olive Panko Crust



Clients South and West...You Can Experience Metropolitan Seafood At The Stockton Farmers Market Stockton NJ FRIDAYS, SATURDAYS AND SUNDAYS...PLEASE FEEL FREE TO CALL OUR MAIN NUMBER TO ORDER SEAFOOD (908) 840-4332

Along with our fresh fish selections we are delighted to announce Metropolitan Seafood will be offering (on Fridays Only) at the Stockton Market Our Classic Fish And Chips As Well As Our Famous Grilled Fish Tacos, Rock Shrimp Tacos...AND $1 OYSTERS FROM 3 TO 5 PM ALSO, METRO'S OWN LOBSTER ROLL WITH FRIES...Looks like it's here to stay

Friday 3:00 to 7:00 Saturday 9:00 to 4:00 Sunday 10:00 to 4:00

Don't Forget to Like Us On Facebook For Special Deals and Updates!


Metro's "Holy Guacamole" Wild Ahi Tuna Burger Grilled Lime Garlic Sushi Grade Tuna Burger with Shredded Lettuce, Guacamole and Baja Sauce on a Toasted Roll With a Choice of Soup* $11

The "Sloppy" Soft Crab Roll Panko Crusted Soft Shell Crab with Our House Cole Slaw and Remoulade Sauce on a Toasted Ciabatta Roll With a Bag of North Fork Potato Chips☺ With a Choice of Soft Drink* $10

Metro's Spiced Up Mexican "Torta" Catfish Sandwich Spicy Corn Meal Crusted Catfish with Lettuce, Tomato, Onion, Avocado and Pickled Jalapeños with Chipotle Aioli on a Fresh Baked Toasted Ciabatta Roll With a choice of Soup* $9

A Sweet Chili Ginger Sea Bream Salad Grilled Chili Ginger Sea Bream (Dorade) Over a Mixed Field Green Salad and an Avocado Salsa with a Sriracha Aioli Drizzle With a Choice of Soft Drink** $10

Grilled Baja Arctic Char "Health" Wrap Grilled South West Seasoned Arctic Char Fillet with Lettuce, Avocado, Roasted Veggies, Fresh Salsa and Baja Sauce Wrapped in Lebanese Flat Bread With a Choice of Soup* $11

Metro's Grilled Grouper Tacos (2) Grilled Lime Garlic Wild Red Grouper Fillet with Shredded Cabbage, Our house Pico de Gallo and Baja Sauce on (2) Flour Tortillas with Our House pickled Jalapeños and Red Onions on the side With a choice of Soup** $10

Metro's Fried Oyster "PO-BOY"--You Have to Try This One! Panko Crusted Oysters with Lettuce, Tomato, Sliced Pickle, and Remoulade Sauce on a Fresh Baked Soft Roll With a Choice of Soup* $9

The Rock Shrimp "Comfort" Roll Panko Crusted Wild Rock Shrimp with Mixed Field Greens, Tomato and Tartar Sauce on a Toasted Soft Roll With a Choice of Soup* $10

Metro's Famous FISH-N-CHIPS (Lunch Portion) Hand Battered Fillet with French Fries, Cole Slaw, Tartar Sauce and Malt Vinegar With a Choice of Soft Drink** $8

Crab Cake "Love Roll" A Fresh Lump Crab Cake Served with Lettuce, Tomato and Cayenne Aioli on a Toasted Ciabatta Roll With a Choice of Soup* $9

Metro's Fish "Club" Pita Wrap (No Membership Card Needed) Panko Crusted Fillet with Lettuce, Tomato, Hickory Smoked Bacon and Mayonnaise on Locally Baked Pita With a Choice of Soup* $10

Grilled Basil Balsamic Halibut Fillet over a Mixed Field Green Salad-SUPER HEALTHY! With a Choice of Dressing (on the side) With Choice of Soft Drink** $10

Metro's Own Lobster Roll... Yes it's that sexy! Traditional House-Made Fresh Lobster Salad Served on a Fresh Baked Soft Roll with Mixed Field Greens With a Choice of Soup* $20

(For those who don't love Fish but LOVE the People that do) Thai Chicken Pita Wrap Panko Crusted Fresh Chicken Breast With Mixed Field Greens, Tomato, and Sriracha Aioli on a fresh Baked Pita With a Choice of Soup* $10

**Soft Drink Choices for Specials Coke, Diet Coke, Sprite and Water *Soup Choices-Manhattan or New England Clam Chowder, Lobster Bisque AND Chicken Rice All Soups Lovingly Made In-House

Today's Fresh Fish Selections

From the North: Live Rock Crab (Maine) HELLO HOLIDAYS Baccala (Salt Cod) Live Sea Urchin Peconic Bay Scallops Jonah Crab Meat (Sweety Meaty) Jonah Crab Cocktail Claws Grey Sole (New Bedford) Swordfish Hake Black Sea Bass Fluke (Sushi Grade) Skate Day Boat Sea Scallops "Dry" Maine Steamers Nova Scotia Halibut Monkfish Cod Nova Scotia (Hard Shell) Lobsters Jumbo Maine Mussels Baccala (Salt Cod) Needs to be soaked for 2 days Fresh Long Island Squid Rhode Island Little Necks Cherry Stone Clams Top Neck Clams

From the Waters of the World: Madia (Japanese Sea Bream) Ahi Sushi Grade Tuna Sardines (Greece) Mahi Dover Sole (Spain) Turbot (Spain) Carabineros (Spanish Red Shrimp) Hamachi (Yellow Tail) New Zealand Green Lip Mussels Branzino (Mediterranean Sea Bass) Dorade (Sea Bream) Colossal U-6 Shrimp Wild Caribbean Hopper Pink Shrimp and White Shrimp (3 Sizes) Brazilian Rock Lobster Tails (4 Sizes) South African Cold Water Lobster Tails New Zealand Lobsters Tails Squid Ink (Cuttlefish Ink) Squid Steaks North African and Spanish Octopus (Large & Baby) Crawfish Tail Meat Conch Meat from Belize

From the South: FRESH FLORIDA STONE CRAB CLAWS! Golden Tilefish Red Grouper American Red Snapper Rock Shrimp Blue Claw Crabs Call for the Weekend to order Fresh Jumbo Lump Crab Meat Fresh Lump Crab Meat Special Crab Meat Blue Crab Cocktail Claws with Horseradish Sauce

From Sustainable Seafood Sources: Tilapia Ora King Salmon (New Zealand) Arctic Char (Iceland) Catfish Organic Scottish and Norwegian Salmon Prince Edward Island Mussels Local Musky Hatchery Rainbow Trout Large Maine Mussels

From the Pacific Northwest: Black Cod (Sablefish) Live Dungeness Crabs! Fresh Plump Shucked Washington State Oysters Jumbo King Crab Legs Jumbo Snow (Opilio) Crab Legs Manila Clams

More Fish coming in Every Day Please Call for updated Inventory... (908) 840 4332

Metropolitan's Half-Shell Oyster and Clam Selections Oysters:

West Coast: Kumamotos (Ca) Totten Inlet (Wa) Sunset Beach (Wa)

East Coast: Blue Points (Conn) Glidden Point (Me) Beach Point (Mass) High Bar Harbor (NJ) Damsels In Distress (Me) Fishers Island (NY) Lucky Limes (PEI) Pemaquid (Me) Beau Soleil (PEI) Island Creek (Mass) Wellfleet (Mass) Cotuit (Mass) Puffer Petite (Mass) Rose Cove (NJ) Row 34 (Mass) Wilding Bastard (NJ)



Clams: Maine Steamers Little Neck Clams (RI) Top Neck Clams (Conn) Cherrystones (RI) Fresh Chopped Clams


Seared Grouper with a Fresh Tomato Salsa This recipe will have you on your way to beach sexiness in no time. This is a perfect storm of flavor and unsaturated fat that will no doubt have your body craving long walks to complement your new sense of deliciousness. Serves 4

Ingredients 3 tbsp extra virgin olive oil 8 ripe plum tomatoes, de-seeded and cut into strips 8 scallions finely chopped ½ inch piece of ginger, peeled and grated Finely grated zest and juice of 2 limes ¾ bunch of cilantro, chopped, plus extra leaves to garnish 4 portions of Grouper 6 to 8 ounces each: you can also use Snapper, Halibut, Salmon, or even Jumbo Shrimp

How it's done Heat 2 tablespoons of olive oil in a medium-large frying pan over a medium heat. Add the tomatoes and scallions, and cook for about 2 minutes for them to soften.

Add the ginger, lime zest, lime juice and cilantro, and season with salt and pepper. Remove from the heat.

Season both sides of the fish with salt and pepper.

Heat a separate large frying pan over a high heat and once it is very hot, add a tablespoon of olive oil.

Place fish fillet in pan and sear for about 3 minutes achieving a golden brown crust. Turn over in the order that you placed them into the pan and sear for another 3 to 4 minutes.

Remove fish and transfer to 4 plates and serve with salsa and extra cilantro leaves.

If you can conjure up an excuse of difficulty to not prepare this dish I applaud your resolve and commitment to the sloth like existence. Good night quiet slow mover.

Oven Roasted Cod with Olive Panko Crust Serves 4 The only way this dish could take any less effort is to have a large mother bird at home to prepare this meal than eat it and while you're chirping loudly at the table, regurgitate it into your quivering beak. Oh sorry for the visual, that one made me sick.

Ingredients 3/4 cup panko bread crumbs...available at Metro 1/3 cup finely chopped Kalamata olive...Metro has that too? Yep. 1 clove garlic, finely chopped 1 tablespoon chopped fresh flat-leaf parsley 1 teaspoon grated lemon zest Salt and fresh ground black pepper 1/4 cup olive oil 1 ½ to 2 pounds of Cod fillet. You can also use Red Snapper, Grouper, Maine Sea Bass, Hake or Pollack

How it's done Place a rack in the center of the oven. Preheat the oven to 450°F. Oil a large baking pan.

Put the panko, olives, garlic, parsley, lemon zest, a pinch of salt, and black pepper to taste in a bowl.

Add the olive oil and stir well.

Arrange the fish in the pan in a single layer flesh side up.

Pile the crumbs on top of the fillets.

Bake 10 to 12 minutes, depending on the thickness of the fish, or until the crumbs are golden and the fish is just barely opaque when cut in the thickest part.

Serve immediately and be careful not to fall out of the nest until you're ready.


Mark J. Drabich President Metropolitan Seafood & Gourmet P 908-840-4332 F 908-506-0293 Email: mark@metroseafood.com 1320 Rt. 22 Lebanon NJ 08833