3 Weeks Until Spring

Good morning to all of our beloved friends and clients and I don't know about you, but with about 3 weeks until spring this Half-Lebanese is looking a little puffy.

By the way, we're not talking about the cute puffy like a Pomeranian Puppy...Damn, those dogs are adorable. No, I'm more like a full sprained ankle puffy, complete with a lightly bruised midsection. This past Superbowl weekend was no help either regarding eating choices. Sure, started with healthy decisions and then it happened...Yep, a homemade Onion Dip got me. Please, let me explain, I'm not talking about someone cracking open a can of onion "flavored" dip that has the consistency of Spackle, I'm talking about sweet onions caramelized in a skillet until they are so sweet your tooth hurts and then blended with an ample amount of sour cream...oh my, it was glorious. I went in up to my waist with no regards for my fellow party goers. I was asked politely by my hostess if I intend on sharing, to which I replied sternly, "Back off #!*@% this dip is mine"...not my proudest moment but hey, dip happens. Well today is a new day and the holiday of Love is a little more than a week away so I guess I'll just start things a little early with some self-love regarding my culinary choices.

(CLICK HERE to check out our Valentines Specials to the left to get your amorous ideas flowing).

I sincerely hope you enjoy today's easy weekday recipes as we prepare our bodies for the coming of Spring featuring Sauteed Cod with Zucchini and Tomatoes & Rosemary Garlic Roasted Mahi. Thank you all for allowing us to serve you and your families the finest Seafood the world has to offer. #cookfishathome

FOODIE ALERT! SAVE THE DATE Friday March 1st 2019 ANOTHER POP UP Event AT METROPOLITAN SEAFOOD & GOURMET Along with our Friends at Riverside Wines and Liquors


To all of our Beloved Friends and Clients South and West...You Can Experience Metropolitan Seafood At The Stockton Farmers Market Stockton NJ FRIDAYS, SATURDAYS AND SUNDAYS...PLEASE FEEL FREE TO CALL OUR MAIN NUMBER TO ORDER SEAFOOD (908) 840-4332

Along with our fresh fish selections we are delighted to announce Metropolitan Seafood will be offering (on Fridays Only) at the Stockton Market Our Classic Fish And Chips As Well As Our Famous Grilled Fish Tacos, Rock Shrimp Tacos...AND $1 OYSTERS FROM 3 TO 5 PM ALSO, METRO'S OWN LOBSTER ROLL WITH FRIES...Looks like it's here to stay

Friday 3:00 to 7:00 Saturday 9:00 to 4:00 Sunday 10:00 to 4:00

Don't Forget to Like Us On Facebook For Special Deals and Updates!


Metro's Italian Tuna Burger Grilled Sun-dried Tomato & Basil Sushi Grade Tuna Burger with Mixed Field Greens, Marinated Tomatoes and Basil Tartar Sauce on a Toasted Ciabatta Roll With a Choice of Soup* $11

Metro's Famous FISH-N-CHIPS (Lunch Portion) Hand Battered Fillet with French Fries, Cole Slaw, Tartar Sauce and Malt Vinegar With a Choice of Soft Drink** $9

Grilled Swordfish Fajitas (2) (Holy Ship! That Sounds Great) Grilled "Fajita" Spiced Wild Atlantic Swordfish on Grilled Flour Tortillas (2) with Seared Sweet Peppers and Onions, Avocado with Chipotle & Baja Sauce With a Choice of Soft Drink** $10

South West Sea Bream Pita Wrap Grilled Blackened Sea Bream with Roasted Veggies, Lettuce and Chipotle Aioli on a Locally Baked Pita With Choice of Soup* $10

Grilled Lemon Basil Tilapia Over a Mixed Field Green Salad with a Choice of Dressing With a Choice of Soft Drink** $10

Grilled Miso Glazed Black Cod Roll---(Where's my Kimono?) Grilled Miso Glazed Black Cod (Sablefish) with Tomato and Asian Slaw on a Fresh Baked Soft Roll With a Choice of Soup* $11

Pesto Grilled Grouper Over Our Classic Caesar Salad With a Choice of Soft Drink** $12

"Whole Belly" Clam Roll (CLAMTASTIC!) Lightly Breaded Maine Steamer Clams (Whole Belly) With Lettuce, Tomato and Tartar Sauce on a Fresh Baked Soft Roll--With a Bag of North Fork Potato Chips With a Choice of Soft Drink* $10

The "Holy Guacamole" Organic Salmon "Health" Wrap Grilled South West Spiced Organic Scottish Salmon with Guacamole, Lettuce, Roasted Veggies and Baja Sauce Wrapped in Lebanese Flat Bread With a Choice of Soup* $11

Metro's Grilled Halibut Tacos (2) Grilled Cilantro Lime Wild Halibut on Flour Tortillas (2) with Shredded Cabbage, Pico de Gallo sauce and Baja Sauce and a side of our homemade (on the side) Pickled Jalapeños and Onions With a Soft Drink** $10

The Tequila Lime Catfish Emparedado (Sandwich) Cornmeal Crusted Catfish with Lettuce, Guacamole, Red Onion, Tomato and a Tequila Lime Aioli on a Toasted Ciabatta Roll With a Choice Soup* $9

The Tuscan Branzino Roll Rosemary Garlic Barbecued Branzini Fillet with Romaine, Tomato, Red Onion and a Basil Aioli on a Toasted Soft Roll With Choice of Soup* $10

Metro's Turbot Baja Roll Cornmeal Crusted Turbot Fillet with Mixed Field Greens, Avocado, Tomato, Red Onions and Lime Aioli on a Toasted Ciabatta Roll With a Choice of Soup* $10

(For those who don't love Fish But LOVE the People that do) Metro's Chicken "Caesar Wrap" Panko Crusted Chicken Breast with our House Caesar Salad Wrapped in Lebanese Flat Bread With a Choice of Soup* $9

**Soft Drink Choices for Specials Coke, Diet Coke, Sprite and Water *Soup Choices-Manhattan or New England Clam Chowder, Lobster Bisque AND Chicken Rice All Soups Lovingly Made In-House

Today's Fresh Fish Selections

From the North: Jonah Crab Meat (Sweety Meaty) Jonah Crab Cocktail Claws Live Sea Urchin (Maine) Grey Sole (New Bedford) Hake Whole Belly Shucked Steamers Black Sea Bass Fluke (Sushi Grade) Skate Day Boat Sea Scallops "Dry" Maine Steamers Nova Scotia Halibut Monkfish Cod Nova Scotia (Hard Shell) Lobsters Jumbo Maine Mussels Baccala (Salt Cod) Needs to be soaked for 2 days Fresh Long Island Squid Rhode Island Little Necks Cherry Stone Clams Top Neck Clams

From the Waters of the World: Madia (Japanese Sea Bream) Red Mullet Ahi Sushi Grade Tuna U-4 Head On She Tiger Prawns (Nigeria) Mahi Dover Sole (Spain) Turbot (Spain) Carabineros (Spanish Red Shrimp) Hamachi (Yellow Tail) New Zealand Green Lip Mussels Branzino (Mediterranean Sea Bass) Dorade (Sea Bream) Colossal U-6 Shrimp Wild Caribbean Hopper Pink Shrimp and White Shrimp (3 Sizes) Brazilian Rock Lobster Tails (4 Sizes) South African Cold Water Lobster Tails New Zealand Lobsters Tails Squid Ink (Cuttlefish Ink) Squid Steaks North African and Spanish Octopus (Large & Baby) Crawfish Tail Meat Conch Meat from Belize

From the South: Golden Tilefish Wahoo Fish WAHOO! American Red Snapper Grouper Rock Shrimp Blue Claw Crabs Cleaned and ready for spaghetti Fresh Jumbo Lump Crab Meat Fresh Lump Crab Meat Special Crab Meat Blue Crab Cocktail Claws with Horseradish Sauce

From Sustainable Seafood Sources: Tilapia Certified Organic King Salmon (BC Can) Arctic Char (Iceland) Catfish Organic Scottish and Norwegian Salmon Prince Edward Island Mussels Local Musky Hatchery Rainbow Trout Large Maine Mussels

From the Pacific Northwest: Black Cod (Sablefish) Live Dungeness Crabs Fresh Plump Shucked Washington State Oysters Jumbo King Crab Legs Jumbo Snow (Opilio) Crab Legs Manila Clams

More Fish coming in Every Day Please Call for updated Inventory... (908) 840 4332

Metropolitan's Half-Shell Oyster and Clam Selections Oysters:

West Coast: Kumamotos (Ca) Totten Inlet (Wa) Sunset (Wa) Kusshi (BC Can)

East Coast: Blue Points (Conn) Wildling Bastard (NJ) Ichabod Flat (Mass) Lucky Limes (PEI) Island Creek (Mass) Wellfleet (Mass) Rose Cove (NJ) Saquish (Mass) Moonshoal (Mass) Glidden Point (ME) Damsels in Distress (ME) Pemaquids (ME) Spring Creek (Mass) Beau Soleil (NB Can) Beach Point (Mass) Cotuit (Cap Cod)



Clams: Maine Steamers Little Neck Clams (RI) Top Neck Clams (Conn) Cherrystones (RI) Fresh Chopped Clams


Sautéed Cod with Zucchini and Tomatoes Serves 4 It's about this time in the Winter season that, if you're like me, your jeans have fired off an email to your body stating. "Dear Body, just wondering, with Spring about 3 weeks away do you think you can either go into your closet and find the "fat" jeans or at least drop a few pounds...our denim fibers are being stretched to capacity."

I know, those jeans are mean but alas, a healthy recipe to get you back on track.

Ingredients 4 Cod Fillets 6 to 8 ounces each: You could use Hake or skinless Halibut with great success Salt and Pepper 2 tablespoons of olive oil divided 3 cloves of garlic crushed and chopped 1½ pounds of zucchini, cut into half-moon shapes 1½ cups of grape tomatoes halved ¼ cup of fresh chopped Basil

How it's done Season the Cod fillets on both sides with salt and pepper. In a large non-stick skillet, heat 1 tablespoon olive oil over medium high heat. When the oil is hot, add the Cod fillets, flesh side down first, and cook over until they are browned, about 3 minutes per side or until just opaque when fork tested.

Transfer the fish to a warm platter and tent with foil to keep warm.

Add the remaining olive oil to the skillet and cook the garlic for 1 minute or until fragrant.

Add the Zucchini to the skillet and sauté for about 2 to 3 minutes.

Season the Zucchini with salt and pepper and add the tomatoes to the skillet.

Increase the heat to high and cook the tomatoes for about 2 to 3 minutes or until they begin to just breakdown; adjust seasoning if necessary.

To serve, spoon the Zucchini mixture around and on top of the cod fillets. Garnish with the basil and lemon wedges and should your jeans not send a thank you reply to the email, threaten them with an extra hour in the dryer.

Rosemary Garlic Roasted Mahi Serves 4 If you are looking to spend 2 hours or more in the kitchen on a weekday, this is not the recipe for you. However, if you want to make dinner in less time than it takes to order take-out and deliver your family a delectably healthy dinner, this is the dish for you. A simple salad and a loaf of bread rounds this flavorful dish out to a complete meal.

Ingredients 4 Mahi Fillets 6 to 8 ounces each with the skin removed 4 tablespoons of Olive oil 3 cloves of garlic sliced thin 2 tablespoons of roughly chopped Rosemary leaves The finely grated zest of the free Lemon you just got from Metro 1 teaspoon of smoked Paprika Salt and Pepper ¼ cup of dry white wine The juice of 1 free lemon (the one you just zested) Lemon slices for garnish

How it's done Preheat your oven to 450° degrees.

In a rimmed aluminum baking pan combine the garlic, olive oil, rosemary, lemon zest and smoked paprika with a good pinch of salt and pepper.

Add the Mahi fillets to the pan and toss with all of the ingredients until the fish is well coated (allow the fish to come to room temperature while the oven is preheating).

Pour the white wine into the pan and lace the fish in the oven and roast for 15 to 18 minutes or until the fish is just opaque when fork tested.

To serve, transfer the fillets to a serving platter and pour over the lemon juice and any pan juices (Pan Juice was also my Rap Name in the early 90's).

Garnish with lemon wedges and a few rosemary sprigs and don't be surprised when your tummy thanks you for not ordering Pizza again.

Me personally, my third chin was pretty upset when I didn't order the Pizza.


Mark J. Drabich President Metropolitan Seafood & Gourmet P 908-840-4332 F 908-506-0293 Email: mark@metroseafood.com 1320 Rt. 22 Lebanon NJ 08833