Good morning to all of our beloved friends and clients who, like me are always trying to balance healthy eating with the knowledge that this adventure on this big blue marble is a relatively short one.​

What the Hake fillet are you talking about now Fishman? You know, there are some days when you eat for a zestful life consuming lots of fresh fruits and vegetables and of course the lean gorgeous proteins of fresh seafood. And then there are the darker days when your inner gourmand demon comes out to play. "Fat is Awesome"..."Bacon Up My Life!"...you know what I'm talking about like when you found yourself in a lovely psychotropic state while elbow deep in a plate of crispy pork skins. That's when you look to your right shoulder and found out that your "good" angel has not only fallen off your shoulder but you stepped on him getting to a mashed potato bar. The poor guy just laid there unconscious while you poured extra gravy on your already heavily "cheddared" whipped taters. But of course, he did survive and without judgement, poured you a capful of Pepto Bismol...he is a kind soul.

So the next thing I am about to tell you is nothing less than a tale of warning. KFC starts selling fried chicken skin...What!? That's right my fellow travelers, Kentucky Fried Chicken wasn't satisfied just creating double chins and hotdog neck rolls now they are going into the heart stopping business. They were even so brazen as to put on their website "People have often joked about only wanting to eat the skin off of the famous fried chicken, and now KFC is making that dream a reality." Dare to dream I guess. I only hope that this new menu addition comes with an increased amount of defibrillators in each restaurant. For those of you who are going through the drive-thru please know that Amazon has the Philips HeartStart OnSite AED Defibrillator with Ready-Pack. Just make sure you get a Diet Coke with your order. Well, I am not here to tell you all fried food is bad and so I have created two new recipes today to satisfy both your "Good" and "Bad" angels. We need to have these two get along. Okay enough of that today's recipes are as follows, Grilled Dorade (Sea Bream) with Preserved Lemon Chickpea Salad & Parmesan Crusted Tilapia with a Fennel Cabbage Slaw. I cannot thank you enough for trying these recipes and I promise that we are in this together little chef. See you at the Mashed Potato Bar.

To all of our Beloved Friends and Clients South and West...You Can Experience Metropolitan Seafood At The Stockton Farmers Market Stockton NJ FRIDAYS, SATURDAYS AND SUNDAYS

PLEASE FEEL FREE TO CALL OUR MAIN NUMBER TO ORDER SEAFOOD (908) 840-4332 to pick-up at the Market Along with our fresh fish selections we are delighted to announce Metropolitan Seafood will be offering (on Fridays Only) at the Stockton Market Our Classic Fish And Chips As Well As Our Famous Grilled Fish Tacos, Rock Shrimp Tacos...AND $1 OYSTERS FROM 3-5 PM...THAT'S A BUCK A SHUCK! ALSO, METRO'S OWN LOBSTER ROLL WITH FRIES...Looks like it's here to stay

Friday 3:00 to 7:00 Saturday 9:00 to 4:00 Sunday 10:00 to 4:00

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Metro's "Holy Guacamole" Salmon Burger Grilled Lime Garlic Organic Salmon Burger with Shredded Lettuce, Guacamole and Baja Sauce on a Toasted Roll With a Choice of Soup* $11

Metro's Classic Oyster "PO-BOY"--You Have to Try This One! Panko Crusted Oysters with Lettuce, Tomato, Sliced Pickle, and Remoulade Sauce on a Fresh Baked Soft Roll With a Choice of Soup* $9

The Metro Turbot "Picnic Roll" (Makes you want to have a beer at work...but don't) Panko Crusted Fresh Turbot Fillet with Tomato, Cole Slaw and Spicy Mayo on a Toasted Ciabatta Roll With a Choice of Soup* $10

Metro's Spiced Up Mexican "Torta" Catfish Sandwich Spicy Corn Meal Crusted Catfish with Lettuce, Tomato, Onion, Avocado and Pickled Jalapeños with Chipotle Aioli on a Fresh Baked Toasted Roll With a choice of Soup* $9

Metro's "Bass Kicking" Grilled Mahi Tacos (2) Grilled Spiced Mahi Fillet on Flour Tortillas (2) with shredded cabbage, Pic