Recipes

Appetizers

The Arctic Char is closely related to both salmon and trout

Branzini

also known as Mediterranean sea bass, have a white flaky meat and a mildly sweet flavor. 

Clams

Clams can be eaten raw, steamed, boiled, baked or fried

Corvina

Cobia also known as black kingfish, black salmon, ling, lemonfish or crabeaters. 

Crab

Crabs are prepared and eaten as a dish in several different ways all over the world.

Durato

Cobia also known as black kingfish, black salmon, ling, lemonfish or crabeaters. 

Grouper

Grouper is low in saturated fat. It is also a good source of vitamins B6 and B12, and phosphorus

Hamachi

Yellow Tail used in sushi, hamachi is also eaten cooked and is a seasonal favorite in the colder months.

Mackeral

Rich in omega-3 fatty acids and is an excellent source of selenium, niacin, and vitamins B6 and B12.

Monkfish

Edible portions of the monkfish are its muscular tail and liver.

Octopus

The secret to successful octopus cookery is to marinate or precook it to tenderize the meat

Pacu Ribs

Mullet are a lean fish with a firm texture, light meat with moderate flavor.

Porgy

aka Scup

Salmon

Considered healthy due to the fish's high protein high 
omega 3's and  Vitamin D content.

Sea Bass

Black Sea  Bass is a good low-fat source of protein and magnesium.

Shrimp

Shrimp is low in saturated fat and is a very good source of protein, selenium, and vitamin B12.

Sole

True species of Sole, Dover Sole from Europe and New Bedford Grey Sole from the North. 

Tilapia

Tilapia have very low levels of mercury as they are a fast-growing and short-lived fish 

Tuna

By just about any measure, tuna is one of the healthiest foods on Earth. 

Artic Char

The Arctic Char is closely related to both salmon and trout

Calamari

Calamari is squid! The meat is firm and white with a mild, slightly sweet and almost nutty flavor.

Cobia

Cobia also known as black kingfish, black salmon, ling, lemonfish or crabeaters. 

Cockles

Cobia also known as black kingfish, black salmon, ling, lemonfish or 

Crayfish

Cobia also known as black kingfish, black salmon, ling, lemonfish or 

Flounder

Flounder is a good, low-fat source of B vitamins and an excellent source of niacin. 

Hake

Cobia also known as black kingfish, black salmon, ling, lemonfish or crabeaters. 

Langoustine

Cobia also known as black kingfish, black salmon, ling, lemonfish or crabeaters. 

Mahi

Mahi mahi's taste resembles other whitefish such as flounder, and tilapia.

Mullet

Mullet are a lean fish with a firm texture, light meat with moderate flavor.

Opah

aka Moonfish

Pollock

Pollock is a terrific source of protein and minerals, making it especially popular during Lent.

Red Mullet

Mullet are a lean fish with a firm texture, light meat with moderate flavor.

Sardines

Consumed in a variety of ways: grilled, pickled, or smoked, to name three.

Shad

Mullet are a lean fish with a firm texture, light meat with moderate flavor.

Skate

Skate is known for its flaky white, sweet meat with long, separated strands along the line of the bone.

Sturgeon

Sturgeon's lean, firm meat has a delicious flavor that can be grilled, sauteed, baked, poached or fried.

Tilefish

Tilefish has firm, white meat with mild flavor and is an extra lean fish.

Catfish

Catfish are caught and raised across the entire world. 

Combo Recipes

Cobia also known as black kingfish, black salmon, ling, lemonfish or crabeaters. 

Cod

Cod is a popular fish with a mild flavor, low fat content and a dense, flaky white flesh.

Drum

You know where to get your DRUM!

Fluke

Cobia also known as black kingfish, black salmon, ling, lemonfish or crabeaters. 

Halibut

Halibut is low in saturated fat and sodium and is a very good source of protein, niacin, and phosphorus

Lobster

Lobster is low in saturated fat and is a very good source of protein and selenium.

Mako

Cobia also known as black kingfish, black salmon, ling, lemonfish or crabeaters. 

Mussels

Mussels can be smoked, boiled, steamed or fried in batter.

Oysters

Considered the healthiest when eaten raw on the half shell

Pompano

Pompano has a firm texture with light meat . Pompano is a lean fish with a mild flavor.

Sablefish-Black Cod

Very similar and an excellent replacement for Chilean Sea Bass.

Scallops

Scallops are commonly paired with light semi-dry white wines

Shark

Mullet are a lean fish with a firm texture, light meat with moderate flavor.

Snapper

Snapper is a firm, mildly flavored, white-fleshed fish that can be prepared simply or gourmet meal.

Swordfish

Swordfish meat is usually sold as steaks, which are often grilled.

Trout

We get our trout from the Musky Trout Hatchery, located right in our backyard in Asbury NJ.

We are here to help. Please call (908) 840-4332  and let us know how we can make the experience on the website more enjoyable. Check back often as we are changing the selection of fresh fish and gourmet items daily.

Metropolitan Seafood & Gourmet 2019   Designed and Maintained by Carnegie Agency